Testimonials

I am so pleased that I found Alex. I was truly stuck and didn’t know how to move forward.  She gave me the tools to help me become unstuck, manage my anxieties and start to fall in love with life again.  The 6 week course was a perfect foundation that felt manageable, it wasn’t long until I felt my head starting to shift and gradually my mojo came back.   A really beneficial course with practical skills that you’ll keep using, highly recommend.

I really enjoyed the 6 week Elevate course. I cant see how anyone would not benefit from it. I loved the group work. Listening to the other women brought up similar stories and memories that I had experienced.

It was emotional at times but also were some laugh out loud moments!
I felt supported throughout and I loved the homework and looked forward to receiving the worksheet for next week and listening to Alex’s podcast on the train to work and also the meditations.

I am now more grounded, feel more empowered to speak my truth and know it’s not just ok to be vulnerable, it is actually really important as it shows authenticity.
I took a lot away from the course and moving forward I will continue using what I learnt and will revisit my worksheets from time to time with fond memories. Signing up was the best gift I could have given to myself!

Working with Alex was the best decision I have made all year. I never realised how much I needed her and her programme until we started. I was diagnosed with PCOS two years ago and to be honest I never really thought about it until I started experiencing all these new symptoms. Before I started the Period Palace my anxiety was awful, my symptoms were taking over my life and I gained a lot of weight without understanding why.

During the course, I finally got my period for the first time this year, my symptoms slowed down and I mentally felt so much better. Alex supported me whenever I needed her and helped me transition into a new healthier lifestyle. I am so grateful for the whole experience

Alex hosts retreat weekends that are full of love. She pours your emotional cup full with such generosity. I found the weekend deeply moving and heart nourishing. As a group of 6 participants we each shared with such vulnerable open hearts where we were coming from and emotional blocks we felt. Alex holds powerful and deeply present space as you share your emotions and process where they originated. She is a master at creating thoughtful weekends with the right balance of discussion, movement and rest. She guided and planned our time from a nourishing sound bath and yin with Bella, to crying emotional honest shares, to a tea ceremony with Nadine, love filled manifesting letters and all concluded with a celebratory dance together. You are in expert hands with Alex. She knows how to hold all of your emotions and guide you into new insights and open up your heart. We all leave with 5 new friends, full hearts and a real sense of working through and seeing patterns of behaviour and belief. How lucky you are if you arrive here and are considering booking Alex’s 2 day heart retreat. You will feel the ripples resounding in your heart and you will leave with a beautiful bond with 5 other strangers also sharing their hearts and their feelings.

I have so much gratitude for the experience of joining this retreat. Alex is such a gifted teacher and holds space for everything that came up for me while gently navigating me through this healing journey. It was so beautiful to feel seen and heard within a community of incredible women while witnessing their own stories and experiences. I feel deeply rejuvenated from the shifts and unblocking that came through and it has really impacted how I view love and relationships but most important my own relationship to my own self love. Alex offers a relatable approach along side empathy and encouragement and a deeper understanding of the origin of the stories we tell ourselves. This weekend is an amazing unfolding for anyone looking to deepen their connection to the heart and call in authentic love.

I highly recommend this retreat to anyone who is on a journey to deepen their relationship with themselves. Alex held the most beautiful space and it was joyful to witness a woman in her power, radiating confidence and guiding us through the weekend with genuine passion for her work. Alex’s methods are very effective, because she combines some commonsense truths that many of us know but hide from with compassionate practices to unblock stuck emotions. I was surprised at how deep I felt able to go in such a short space of time. I feel the retreat has been an important component of my healing journey, and the ways in which I see how I can let go of the things that came up for me continue to ripple. The weekend is well structured, with important activities to open the heart, connect to emotions and let go of old ways of relating to love and relationships. I particularly enjoyed the workshops on self-abandonment and conscious dating, and ending the weekend with a powerful dance party to shake and shift energy was so much fun. The setting itself is warm and inviting with everything you need. This retreat is beautiful and very well managed.

I attended Alex’s relationship retreat a couple of weeks ago, and it was a wonderful experience and I cannot recommend it enough. 

The support and opening up starts with a pre retreat call from Alex where she really helps you to makes sense of your issues with relationships in a clear and supportive way. Then, at the retreat you dive deep into those wounds from your childhood, where it becomes clear is actually the root cause, and unless you heal those wounds you will keep the experiencing the same situations and patterns will keep repeating. 

It was an incredibly enlightening experience which was beautifully and safely led and explored by Alex. She just seemed to understand everything, and enabled you to see it, plus express and articulate it in a very supportive way.

I feel like I have made lots of shifts in my healing and self awareness, and I am continuing to make insights and have become more connected to myself and my emotions following the retreat. It was also lovely to share it with 5 other women who were open, vulnerable and supportive. Loved everything about it- including the beautiful space it was held in, the relaxation of yin yoga with Bella, and the nourishing tea ceremony and meditations with Nadine. Not to mention the ecstatic dance which I was a bit avoidant of -but it turned out to be an amazing experience!

Do not hesitate to book this wonderful retreat, you will not be disappointed!